As we progress on a path of integration, we become focused not just on our personality but our universality. Our multi dimensionality starts to pervade our being. The value we begin to place on our expanse, rather than our limitations is an outcome of the yogic re connective practices. These tools and principles help us commune and be absorbed in the subtler aspects of ourselves, rather than just the physical or superficial.

Moolam means root and adhar means foundation. How deep the foundation of a building needs to be is dependent on how tall the building is going to be as well as the quality of the soil it roots into. Other factors like number of pillars, where they are positioned and other weight bearing factors also come into play. The higher one wants to rise, the deeper and more stable the foundation needs to be. And usually this is the part that is neglected.

s we let go of old relationships we can move through the transitions better by allowing ourselves to grieve. If we give ourselves permission to grieve, that does not mean the old relationship or old world order was the best but that it was something we were attached to and cared about. This human attachment needs to be acknowledged, not ignored. In some spiritual circles we are told that everything is impermanent, which does not mean we do not feel the depth of our humanness and tenderheartedness.