Welcome to the Arkaya Yoga Podcast, where ancient wisdom meets modern living under the guidance of Yogacharini Maitreyi.

As the founder of Arkaya Yoga, Maitreyi blends the transformative practices of classical yoga, breathwork, and mindful living to nurture self-awareness, emotional harmony, and holistic wellbeing. With decades of teaching across the globe, she shares profound yet practical insights that empower seekers to create sacred spaces within and around them. Each episode offers accessible tools - from breath and body practices to deep philosophical reflections - that help integrate conscious living into everyday life.

Join us on this journey to discover how Arkaya Yoga’s gentle yet potent methods can illuminate your path to inner lightness, joy, and authentic connection.