s we let go of old relationships we can move through the transitions better by allowing ourselves to grieve. If we give ourselves permission to grieve, that does not mean the old relationship or old world order was the best but that it was something we were attached to and cared about. This human attachment needs to be acknowledged, not ignored. In some spiritual circles we are told that everything is impermanent, which does not mean we do not feel the depth of our humanness and tenderheartedness.

HEALTHY ANGER Vs UNRESOLVED ANGER Vs TOXIC ANGER

HEALTHY ANGER
Many times I have seen people categorize anger as bad. It is definitely not high on the emotional vibration list, yet when healthy anger comes through, it can allow us to have better boundaries and shift situations for the better.