July 1st is Canada day and it commemorates the joining of Canada's original three provinces (Nova Scotia, New Brunswick and the Canada province, which is now Ontario and Quebec) as one nation in 1867.

This of course is a wonderful union and consolidation to be celebrated. However if we dig deeper we see that the day stands on the burial grounds of the native people.

The capacity for physical, emotional and mental restfulness is key to a yogic life. Restfulness is what allows for integration and alignment. Restfulness is what allows for absorption and assimilation. Restfulness allows for letting go and rebirthing. Restfulness allows us to see our unmet needs and reparent ourselves.

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