Upcoming Events
ASANA LAB WITH RAY
Saturday May 16 2-4pm
Grow Roots, Fly, Be strong like a diamond. Be light as a feather. Find alert relaxation, steadiness and ease…. Experience and explore postures you never knew you could do!
Learn tricks and techniques to make the impossible possible, and the possible probable.
ASANA LAB with RY
$40.00
Price does not include tax
Mindful Movement, Mantra & Meditation: A Healing Journey
With Yogacharini Maitreyi
Sunday May 24, 2026
Time: 2:00 to 5:00 PM
Location: One Yoga Vancouver
Heal through the nuances of conscious movement, breath & energy practices, cathartic sound, correct pronunciation and toning of mantra, and other tools from the traditions of South India. Learn to prepare the body and mind for meditation rather than forcing or suffering silence and stillness.
This exploration of mindful movement (physical and pranic), mantra and meditation will open and heal all the prana naadis (energy flows). It will also release trauma stored in the body.
Benefits
Find safety in your body
Move from suffering to savouring your life
Regulate your nervous system and emotions
An increased sense of calm and peace of mind
Mental clarity
Greater self-awareness of your physical, mental, emotional, and energetic patterns
Experience a more grounded, balanced love within
What to expect
A gentle, mindful Arkaya Tantra Yoga session on the mat to savour the senses
Explanations and experience of what a decolonized, full-spectrum yoga and tantra practice looks like
Healing all chakras using your own voice through correct breathing and intonation
Specific focus on the heart chakra and solar plexus to release power struggles, betrayals, competitiveness or the claustrophobia of anyone being controlling or jealous of you
Understanding the mechanics of breathing and the energetics of breathing for resilience
Experience the seamless blending of yogic tools that can be used to align you with your highest
The Yoga of Re-Parenting Self
Dr. Gabor Maté and Yogacharini Maitreyi
Patanjali’s Yoga Sutras: A 6-Week Online Course
with Prof. Balaganapathi & Yogacharini Maitreyi
DATES: Sundays from September 7 to October 12, 2025
TIME: 9:00 - 11:00 AM PST / 9:30 - 11:30 PM IST
LOCATION: Online via Zoom ~ The Livestream link will be sent to your e-mail upon registration
COST: By donation - Suggested donation: $108
This 6-week online series explores how Patanjali’s Yoga Sutras provide practical guidance for navigating daily life with balance, clarity, and resilience. We’ll uncover simple, cross-cultural practices to cultivate inner peace amid life’s complexities.
We will have a beautiful synergy of prof. Balaganapathi sharing the intellectual philosophy & Sanskrit pronunciation while Yogacharini Maitreyi provides the embodied practices for deeper integration and insight.
